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Must-Have Playbooks for living your most authentic life
The Internal Family Systems Playbook
Discover the intricacies of your internal family in a way that resonates uniquely with you, empowering your journey towards authenticity, balance and alignment.
The Focused Breath Playbook
Uncover the untapped potential of simply connecting to your breath in a more intentional way.
Alexa Sunshine Rose / Equanimous
Transformation Radio
BRAND SOUNDS
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Heart Goods
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Home Goods
Dwell
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Self Reflection
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Self Care
Replenish
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Articles
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Books
Read
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TED Talks
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Podcasts
Listen
EXPLORE BRAND FAVORITES
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TED Talks
TED Talks
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'Consciously Reclaiming the Feminine & Masculine Within Each of Us' | Sarah Poet, M.Ed
'The Power of Vulnerability' | Brené Brown
'How to Multiply Your Time' | Rory Vaden
'We Need to Restore Femininity' | Michelle Miller
"I expand into the space of abundant restoration, rest, and worthiness."
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Books
Already Enough: A Path to Self-Acceptance | Lisa Olivera
Clarity & Connection | Yung Pueblo
A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
Big Magic: Creative Living Beyond Fear | Elizabeth Gilbert
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience | Brene Brown
Replenish
Self Reflection
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Self Care
Dwell
Heart Goods
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Home Goods
"I expand into the space of abundant restoration, rest, and worthiness."
"I am a dwelling place for joy, creativity, curiosity, peace, and love. I am on a journey home to myself."
Replenish
Self Reflection
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Self Care
Dwell
Heart Goods
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Home Goods
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Articles
'Project 333'
'Coaching Vs. Therapy – A Lot More Different Than You Think'
'What’s All This About Journaling?'
'12 Science-Based Benefits of Meditation'
'Grounding the Human Body: The Healing Benefits of Earthing'
'Benefits of Cold Plunge Therapy'
"I expand into the space of abundant restoration, rest, and worthiness."
"I am a dwelling place for joy, creativity, curiosity, peace, and love. I am on a journey home to myself."
Starting a Garden
Walking the Earth
Finding a Coach — Coming Soon to This Site!
Finding a Therapist
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Self Care
Simplifying Your Space
Taking a Course
Krystal Festerly
Brightland
Olive Lane
Red Clay
Sophie James
House of Shan
Good Roots
Women owned business I love for heart good items:
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Heart Goods
Alexa Sunshine Rose / Equanimous
Transformation
Radio
BRAND SOUNDS
+
Heart Goods
+
Home Goods
Restore
+
Self Reflection
+
Self Care
Replenish
+
Articles
+
Books
Read
+
TED Talks
+
Podcasts
Listen
BRAND FAVORITES
Brene Brown: Unlocking Us
Sarah Blondin: Live Awake
Alex Elle: hey, girl.
Oprah's Super Soul: Your Own Truth
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Podcasts
"I open myself to the stories I was made to hear and tell."
Already Enough: A Path to Self-Acceptance | Lisa Olivera
Clarity & Connection | Yung Pueblo
A New Earth: Awakening to Your Life's Purpose | Eckhart Tolle
Big Magic: Creative Living Beyond Fear | Elizabeth Gilbert
Atlas of the Heart: Mapping Meaningful Connection and Language of Human Experience | Brene Brown
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Books
DOWNLOAD FULL BOOK LIST
Taking a Course
Simplifying Your Space
Starting a Garden
Walking the Earth
Finding a Coach (Coming Soon Here!)
Finding a Therapist
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Self Care
Meditation Set, Mod, Natural Linen
Smudged The Lovers
Sauna Blanket
Human Charger
Ariana Ost Small Selenite Bowl
Shoppe Geo Zodiac Mini Stone Collection
Stanley Blue Light Glasses, Crystal Maple
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Home Goods
LISTEN ON SPOTIFY
Transformation
Radio
Alexa Sunshine Rose / Equanimous
Brightland
Olive Lane
Red Clay
Sophie James
House of Shan
Good Roots
—
Heart Goods
LISTEN ON SPOTIFY
Transformation
Radio
Alexa Sunshine Rose / Equanimous
Krystal Festerly
