...you really are, even if you don’t feel like it yet.

Welcome to my corner of the Universe - or Internet! I'm a Level One IFS practitioner, Human Design Enthusiast, Breathwork Maven, Relentlessly Curious Human Being and all-around juggler of life's beautiful chaos. 

calm

clear

compassionate

confident

Curious

creative

connected

courageous

I’m here to champion humans in bringing their fullest selves online (literally and figuratively) by accessing their Self Energy. I believe deeply in teaching practices designed to improve our relationships, starting with ourselves. When you come back into congruence with the core of who you are you will remember how...

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Julia Zaborowski-Casper of

Grace Atwood of

Lindsay Nead of

And many more...

Kate Maloney of

Heather Lovato of

Katy Rexing of

Haley oF

Mackenzie Horan Beuttenmuller OF

Abby Alley of

Sarah Schmidt of

Creatives I've Partnered with:

Embody the JOY of being you--really, truly you -- with Internal Family Systems

Ever feel like you don’t fit into just one box? Your personality, perspectives, and interests are multi-faceted, ever-evolving, and sometimes even contradictory? Part of you has wanderlust- another part of you wants to be cozy at home, Part of you boldly speaks your mind and another Part of you is self critical? Mainstream self- help and societal norms make us feel like we need to abandon or ignore the “bad” parts of ourselves, and over-focus on the “good” and perfect ourselves before we can accept or let alone “be” ourselves. IFS is here to change all of that. This framework developed by Richard Swartz, teaches us that there are actually “no bad parts” of ourselves. IFS holds to the philosophy that the key to self-acceptance and self-compassion is through embracing our multi-dimensional nature instead of rejecting the parts of ourselves that feel less loveable. 

Ready to Explore the Magic of Human Design? Move over Enneagram!

I am a sucker for a good system! Human Design is a hybrid system that blends science and spirituality, providing a personalized tool to uncover your true self and purpose. It's like having your own unique blueprint, guiding you toward success in a way that aligns with your individuality and dreams. Human Design recognizes and celebrates what makes you special and distinct. This system offers a tailored manual designed specifically for you, revealing the most effective ways to harness and channel your energy. In a world where there's not just one prescribed way to navigate life and business, Human Design empowers you to do things your way

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Ready to Unload the Motherload?

I’m teaming up with another coach and an organizational psychologist and we’re on a mission to reshape the narrative around motherhood. Through our shared wisdom and practical tools we will support you in cultivating self-awareness to address your unmet needs, ushering in a new era of a motherhood that feels fulfilling. Our vision is homes infused with presence, calm and unwavering grace. Above all, we envision a world where mothers feel nourished from the inside out. We would love to have you on-board for this! 

currently onboarding

Connectors. Community Leaders. Creatives. Visionaries. The women who are the heartbeat of your home and holding it all. If the weight of burnout presses on you, if you crave the freedom to shape your business and home on your own terms while embracing the unfiltered truth of who you are- really truly you, then you have found your sanctuary. I would love nothing more than to be your compassionate companion on this journey. 

How we can work together

We can journey together in one of Three ways: 

The VIP Day Experience

Experience a VIP Day like no other – a tailored immersion into breakthrough moments, strategic planning, and unparalleled personal and professional growth. Elevate your success with a day designed just for you, where transformative insights meet strategic empowerment. If you're ready to fast-track your journey to success, seize this VIP opportunity for a day that transcends ordinary coaching experiences.

Together we will create a personalized roadmap for your success that is aligned with your specific desired outcomes and results. This is an intentional, intimate and ongoing exploration carefully attuning you to your unique needs, aspirations and growth in all areas of your life. If you are looking for deeply sustainable and lasting results, then the 1:1 Coaching Container is perfect for you. 

1:1 Coaching Container

The Round Table Network

Embark on a transformative journey with our exclusive Round Table Network designed for ambitious women in business! Join forces with accomplished entrepreneurs, share insights, and unlock unparalleled growth. Don't miss the chance to be part of this.  empowering community, where collaboration isn't just a strategy – it's the key to redefining success together!


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"Jackie is truly a unicorn in her space. I never thought it was possible to find someone that could help you grow and expand in business, while also helping you be who you are uniquely are and exploring the deep layers that lie beneath that. I’m more ME than I have ever been, and I’m forever grateful for investing in over a year of working with Jackie to get to that place."

- Lindsay Nead, Founder and CEO of Parker Management

"If you are really lucky, a person like Jackie Loughlin will enter your Universe. When I engaged her through her 1:1 program, I had no idea of the transformation I was about to undergo. Through her incredible skillset, gifted intuition and powerful network, Jackie has not only helped me rediscover my truest essence but also redefined my personal mission and vision for the next season of my life. And then, she generously mentored me along the path to realizing these goals. Jackie is an extraordinary human who truly walks the talk. Models incredible integrity and purpose in all she does, I am forever changed and very grateful for her. "

- Sarah Schmidt, Founder and CEO of Wholey Schmidt 

"Jackie is one of the best coaches I have ever had- in our 1:1 time Jackie always manages to unlock huge insights and new perspectives in me. Whenever we speak I feel incredibly supported, safe to be 100% honest and like my body and soul are being seen and loved. Every time I walk away from a conversation with Jackie my entire being smiles and shifts one degree closer to who I want to be as a woman, mom and leader. I’m so grateful to have Jackie in my life. Jackie inspires me to continue going deeper in my journey of self love, acceptance and taking personal responsibility. Jackie is my healer curator, she has vetted healers, coaches and beyond to recommend when I’m ready to continue exploring."

- Alex Lederhausen Nabavian, Director of Coaching at Parently

What CLIENTS ARE SAYING:

"If you feel as if you're lost in this world, perhaps it is because you are here to make your own way and leave a trail of light and hope on the path for others."

With a logical mind and the patience to unearth higher perspectives, I guide individuals through the labyrinth of their internal landscapes using Internal Family Systems (IFS). Pair that with my love affair with Human Design, and you've got a roadmap to living authentically and in alignment. 

I'm a storyteller at heart, and I have a love for listening to and collecting stories like rare gems. Your story is the most valuable thing you own, and I'm here to celebrate it with confetti and a round of applause. When it comes to conversations, I’m not a fan of the shallow end- I’d rather suit up and deep dive. I’m here for the real talk. 

When I’m not circling up with women, you can catch me conjuring new ideas, spending time with family, waterside or nose deep in a good book. I believe in living life to the fullest, savoring every moment, and expanding the good in others' lives. 

In a world where influence, creativity and the demands of daily life converge, finding harmony can be a challenging task. I specialize in working with individuals like you. The visionaries. The connectors. The heartbeats of the home. The ones that are pulsed in to everything and everyone. But let’s be honest, It’s time to pulse back into you and I’d love nothing more than to be your partner towards positive change. 

Hi, I'm Jackie

FRAMEWORK

ETHOS

EDUCATION

STORY

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Although I feel there are a thousand paths to living in accordance with our unique human design I have created what I feel is a playbook (a combination of education and lived experience) to better understand how to live a life in flow. I feel passionately about humans having their own individualized operating manual for self to keep revisiting throughout the human experience.

STORY

Upon completion of my Master's Degree, I have continued my training in Integrative Somatic Parts Work: Level 1 with Frances Booth LICSW and Dr. Richard Schwartz PH.D. founder of Internal Family Systems.

I studied somatic meditation under the instruction of Dr. Michael Brabant PH.D. To request a full list of continued education courses please email: hello@jackieloughlin.com

Education

I think of myself as a safe space for deep self reflective and vulnerable conversations. My prayer is to act as a guide supporting humans in navigating their human experience so they may feel more alive, happy, fulfilled and present in their everyday lives.

Ethos

I align with a framework created by Dr. Richard Schwartz, in which humans are fully resourced to lead themselves with confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness.

As a practitioner of this work, I hold to the belief that I am here to come alongside you, I am not the expert, guru, or authority, I am simply here to be a sacred witness to your transformation as you step deeper into your own self.

Framework

Deep diving into an individual's perception of themselves, encompassing both personal and social aspects of identity. It involves beliefs about one's abilities, values, and roles

Having intimacy with yourself refers to the practice of developing a deep and meaningful connection with your own thoughts, emotions, and physical sensations. It involves self-awareness, self-acceptance, and self-compassion

The alignment between our thoughts, words, and actions with our core values and beliefs.

Focusing on the effect that influence has on a person, situation, event, or system for sustainable change and global impact

 Involving the ability to shape opinions, decisions, or actions of individuals, groups, or even entire societies. Influence that is grounded, present and from an energy of self leadership

My Process

An inside-out, bottom to top approach 

influence

Identity

intimacy

intuition

impact

 Everyone needs someone in their life who is willing to be a loving interruption to who it is that we think we are. Living our best lives and truly embodying Self Love is the "I" process. It's honestly asking ourselves the difficult questions of what it is like for one to be in relationship with me. Through the inside-out- bottom to top approach we will explore the ins and outs of you- moving from the adaptive you into the authentic you.

Attuning into a form of knowledge or insight within that is often described as a gut feeling or a hunch. Feeling the sensations and body intelligence that can also guide the decision making process

integrity

Clients have partnered with brands like:

Someone's probably said to you before "just be yourself" – but how can you be yourself if you don't really know yourself? On this show, we'll take a deep dive into what it means to "be yourself" through the lens of those who have learned to be confidently at home in who they are. 

The Art of Perspective Podcast 

Check out our podcast!

Want to live a more joyful, stress- free life?

Take the quiz and uncover the secrets of your emotions, behaviors and thoughts so you can gain powerful insights that lead to personal growth and self-awareness. Understanding your mind truly matters. 

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